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You put the cereal in the fridge, your phone in the pantry, and you swear you walked into the room for a reason, but now you can’t remember why. Welcome to the world of “pregnancy brain,” a phenomenon that many expectant mothers report, often with equal parts frustration and humor. But is it real? And if so, what can you do about it?

What Is Pregnancy Brain?

Pregnancy brain, also called “momnesia,” refers to forgetfulness, mental fog, and lapses in concentration that many women experience during pregnancy. While not a medical diagnosis, it’s widely acknowledged in both anecdotal stories and scientific research. The changes are subtle but , noticeableespecially to the women experiencing them.

But Is It Real? Science Says Yes (Sort Of)…

Several studies suggest that pregnancy can indeed bring about cognitive changes. A 2016 meta-analysis published in the Medical Journal of Australia found that pregnant women showed significant reductions in memory performance compared to non-pregnant women, particularly in the third trimester. Brain imaging studies have also shown changes in gray matter during pregnancy, particularly in areas related to social cognition and emotional regulation.

Researchers are quick to point out that these changes are not signs of “deterioration” but rather adaptations. Your brain is likely re-prioritizing tasks and re-allocating resources to focus on bonding with and caring for a new baby.

What Causes “Momnesia”?

Pregnancy brings a whirlwind of hormonal changes, especially surges in progesterone and estrogen, which can affect neurotransmitters and brain function. Add to that the stress, anxiety, and disrupted sleep that often accompany pregnancy, and it’s no wonder your mental bandwidth feels limited.

Coping Strategies That Actually Work

• Write Things Down: Keep a notebook or use a digital planner to track appointments, to-dos, and random thoughts. You’re not failing—you’re just externalizing your memory.
• Create Routines: Establishing regular habits reduces the mental effort needed to remember everyday tasks. For example, always put your keys in the same place, or make a checklist for leaving the house.
• Prioritize Sleep: Easier said than done, but quality sleep is essential for cognitive function. Even short naps can help clear the mental fog.
• Stay Physically Active: Moderate exercise has been shown to boost brain function, reduce stress, and improve sleep. Always consult your healthcare provider before starting any new routine during pregnancy.
• Practice Mindfulness: Mindfulness techniques like deep breathing and meditation can help center your thoughts and improve focus. Even five minutes a day can make a difference.
• Laugh About It: Sometimes the best medicine is humor. Share your funniest momnesia moments with friends or online communities. You’re not alone, and a good laugh can go a long way.

When to Talk to a Doctor

While pregnancy brain can be a normal aspect of any healthy pregnancy, severe memory issues or feelings of anxiety and depression shouldn’t be ignored. If your symptoms interfere with daily life, talk to your healthcare provider. It could be a sign of prenatal depression or another underlying issue.

The Upside of Pregnancy Brain

Believe it or not, pregnancy brain may have a silver lining. Those changes in gray matter? They could help you tune in more effectively to your baby’s needs. Your brain is literally reprogramming itself for motherhood. That foggy feeling isn’t a flaw—it’s a feature.

Final Thoughts

Pregnancy brain is real, common, and—most importantly—temporary. As your body grows a baby, your brain is busy preparing you for one of life’s greatest challenges (and joys). So if you find your car keys in the freezer, give yourself grace. You’re not losing your mind. You’re gaining a whole new way to use it.

They say it takes a village to raise a child, but what does that really mean in today’s world? For new parents, the idea of a “village” is more relevant than ever. The early days of parenthood can be full of joy but also challenging and isolating. Having a strong support network can make all the difference. Here’s how to find and build your own village to help navigate the ups and downs of early parenting.

Start with Family and Friends

Your family and close friends are often the first people you turn to for support. They know you well and want to help. Don’t be afraid to lean on them—ask for what you need, whether it’s a homemade meal, a few hours of babysitting, or just someone to listen to you vent. Set clear boundaries and communicate openly to ensure everyone is comfortable with their role in your new parenting journey.

Join Local Parenting Groups

Local parenting groups are an excellent way to meet other new parents in your area. Many communities have groups that meet regularly for coffee, playdates, or organized activities. These groups can provide an outlet for sharing experiences and advice. A quick search on social media or local community boards can help you find nearby meetups. Libraries, community centers, and even hospitals often host events for expecting or new parents.

Look for Online Communities

If in-person meetings aren’t your thing or you’re finding it hard to get out of the house, online communities can be an incredible source of support. Websites like Reddit, Facebook, and specialized parenting forums have groups dedicated to every aspect of parenting. Whether you’re dealing with sleepless nights, breastfeeding challenges, or just want to share a funny story, there is likely an online group where you can find people who relate.

Take Advantage of Parenting Classes

Parenting classes can be a great way not only to learn practical skills but also to meet other parents who are in the same phase of life. Whether it’s prenatal classes, breastfeeding workshops, or baby CPR, these are opportunities to bond with others who are likely experiencing the same hopes and anxieties as you.

Find Supportive Neighbors

Sometimes, support is closer than you think. Get to know your neighbors—especially those who have children. Having someone nearby who can help in a pinch, like picking up groceries or watching the baby while you grab a shower, can be invaluable. Even a quick chat over the fence can provide much-needed social interaction on those tough days.

Hire Help If You Need It

Building your village isn’t only about friends and family—it can also mean hiring help. A postpartum doula, a night nurse, or a babysitter can give you the break you need to rest and recharge. Don’t feel guilty about seeking professional help if it’s in your budget. Sometimes, the best way to be a great parent is to take care of yourself first.

Reconnect with Old Friends Who Are Parents

If you have friends from school, work, or other parts of your life who have recently become parents, reach out. Shared experiences can rekindle old friendships and give you both a sense of connection. These friends understand what you are going through and may be looking for the same kind of support.

Don’t Forget About Online Resources

Beyond social networks, there are online services like Peanut, which helps connect local moms, or apps that link you with nearby playgroups and activities. There are also counseling services and helplines that offer professional support if you’re feeling overwhelmed.

Building Connections Takes Time

Remember, building your village is a gradual process. You might not connect with everyone you meet, and that’s okay. Finding the right people who understand and support you takes time, and sometimes it’s a matter of trying different groups or events until you find your tribe. Be patient, be open, and know that you don’t have to do this alone. The right support network can turn an exhausting experience into a more manageable, even enjoyable, journey.

Your Village is Unique to You

Every parent’s village will look different. Whether it’s a mix of family, friends, online allies, or paid professionals, the important thing is finding what works for you and your family. Parenthood is full of unexpected moments, and having people to share those moments with—the highs and the lows—makes all the difference.